Wind Down to Sleep Notepad

Designed with proven psychological tools

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How it works

Having a good bedtime routine encourages your brain to settle down into sleep, and to release feel-good hormones that make you feel calm, relaxed, sleepy. This notepad prompts you to focus on the positives in your life - and encourages you to leave everything else behind.

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How to use it

This notepad design is based on clinical psychological tools that encourage the release of serotonin, your happy hormone or mood stabiliser, which is also involved in the production and release of melatonin, your sleepy hormone. When you're ready to go to sleep, spend a few minutes working through the prompts in order, focusing on the positives in your life and your inner strengths.

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Build a habit

And repeat... creating a good habit every night that will help to settle your mind. After all, in order to get a good night's sleep your brain has to feel safe and relaxed if it's to allow you to be as vulnerable as sleep make you! The notepad contains 50 pages - that's a 50 night habit waiting for you...

And the end result...

A good night's sleep followed by waking up refreshed and ready to face your day.

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Insomnia, vivid dreams, disturbed sleep patterns...

Poor habits can contribute to poor sleep

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But this good habit could make all the difference. Every night.

Other notepads available to help you sleep better and reduce stress:

Ready to Sleep | All About Grounding | Feeling Grateful

And in case you need a little more information about me, I'm an experienced clinical hypnotherapist and psychotherapist specialising in stress management and sleep issues. I've worked with clients to help them manage stress and anxiety, beat insomnia (some after decades of suffering with it), ditch fears and phobias, control alcohol addiction, boost motivation and confidence, and lose weight. Additionally, I'm a Wellness Coach, author (books available from Amazon), speaker including TEDx, and a corporate trainer.

Buy online or contact me

This could be the best £9.95 you've ever spent!

Disclaimer: Please note that whilst this notepad may help improve your sleep, there are lots of other factors that impact on good quality sleep. Stress, diet, lifestyle, health, environment all play a part, and it's important to address these alongside having good habits around your sleep routine. This notepad is designed with tried and tested psychological tools but it's not magic! It takes consistent action to create a good habit, and hopefully you'll enjoy developing your habit through using it.

If you have any questions or need more specialised help with your sleep, get in touch ( or if you have health concerns about your sleep do contact your GP.



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