Other notepads available to help you sleep better and reduce stress:
Ready to Sleep | All About Grounding | Feeling Grateful
And in case you need a little more information about me, I'm an experienced clinical hypnotherapist and psychotherapist specialising in stress management and sleep issues. I've worked with clients to help them manage stress and anxiety, beat insomnia (some after decades of suffering with it), ditch fears and phobias, control alcohol addiction, boost motivation and confidence, and lose weight. Additionally, I'm a Wellness Coach, author (books available from Amazon), speaker including TEDx, and a corporate trainer.
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