You don't want to just lose weight... you want to lose weight for good!

It doesn't have to be this way.

You can break free from the painful dieting cycle and lose weight permanently. You see, the problem isn't you... it's your relationship with food and understanding the mental roadblocks that keep you struggling.

When you change your mindset you can lose weight for good!

This is a solution that will last forever!

The 3 most common mistakes we make when we diet:

1. Believing that “I am the problem” – when you believe that, you’re never going to be successful because in your subconscious mind you have cultivated a ‘struggler’ identity. I struggle to lose weight, I struggle to stay on a diet, I struggle with cravings, I struggle to control myself… You see yourself as a failure from the start.

2. Creating the habit of ‘starting again’ – it keeps you in a cycle of perfection, where you’re either being ‘good’ or ‘bad’, on the diet or off it. If you’re focused on ‘being good’ then you go off track, what do you do? "Oh, stuff it! I’m going to start again on Monday" – and in the meantime you might as well eat everything in sight!

3. Depriving yourself – most people really want to get that weight off quickly, which is totally understandable, because when you’re struggling with your weight you just want to get far away from the pain as quickly as possible, and move to feeling good about yourself. But if you don't love and care for yourself now, why would you make the effort to lose the weight? You want to start by feeling good about yourself right now, so that you can create a way of living that you really enjoy, that’s nourishing and you will stick to for life. Ultimately those short-term diets won’t last, they never do, they just make you feel awful about yourself.

That’s why it’s so important to work with your subconscious mind, to start at the root cause of your weight issue and to get the right tools that will keep you on track.

Because just hoping that this time will be different is not a great strategy for long term weight loss.

Hypnotherapy

Hypnotherapy has a great track record in helping people make positive changes across many areas of their life - and this includes weight loss. It's more than a guided visualisation helping you to relax, it includes 'change work' that encourages subtle shifts in your subconscious.

But don't worry, you won't be barking like a dog or clucking like a chicken! In fact, you won't be doing anything that you don't want to do because your brain is highly protective of you, it won't allow you to do anything that is against your own wishes, however using the state of hypnosis we can gently introduce your desired behaviour changes... like changing your eating habits and behaviours.

Kickstart your weight loss...

This is not a prescriptive diet - after all, you already know what foods to eat, how to exercise, and what works for you! - but you might like a little help and that's what this programme gives you.

You'll learn how your brain works, and in particular that subconscious part of your brain that is home to your identity, beliefs and habits. Understanding these three areas is critical if you want to make long-lasting changes, to re-set your relationship with food so that losing weight stops being about what you can't eat to creating a way of life that you love, eating the foods that nourish you.

We also look at key strategies in setting your mindset and your environment to support you, and some weight loss skills that will be invaluable to maintaining your weight loss for good.

There are additional coaching/hypnosis audio sessions such as taking control of alcohol, and ditch your sugar cravings as well as hypnosis audios to keep you motivated and to reduce stress.

This programme dives deep into the subconscious, so you can stop relying on willpower to lose that weight and instead turn on your mindpower.

How it works...

The programme is split over 3x 2 hour sessions via Zoom, you'll join a small group of people all going through the same journey - and it's all recorded so if you do miss a session you can catch up.

You'll get notes so you can read through the information (but do also take your own notes as you watch or listen to the Zoom sessions), you'll have the hypnosis/coaching audios to use, as well as access to our private Facebook group for peer support and additional resources, and there's the bonus video 'Health, Hormones & Menopause'.

About Me

I'm a clinical hypnotherapist, holding both the Diploma in Solution Focused Hypnotherapy (DSFH), and the higher Hypnotherapist Practitioner Diploma (HPD), considered the 'gold standard' in hypnotherapy in the UK. Since qualifying, I've continued to invest in my professional development, including CBTi (Cognitive Behavioural Therapy for Insomnia), NLP (Neurolinguistic Programming), Stress in the Workplace, Wellness Coaching, weight loss, and more.

I've helped clients with a range of conditions, such as stress overwhelm and burnout, anxiety, phobias (flying, driving, needles, heights to name a few), alcohol-dependency, sports motivation, loss of confidence, insomnia and sleep disorders.

And of course weight loss - my aim is not just to help you lose weight, it's to enable you to lose it and keep it off for good!

In just 3 sessions you could be well on your way to changing your body, and your life! Because losing weight is so much more than just fitting into a certain dress or trouser size, it's about regaining your confidence, gaining back control of your thoughts and your behaviours and ultimately getting to know yourself so much better...

The programme can be booked on a 1-2-1 basis, but I do understand that it can be expensive, which is why I developed the group programme, it makes it more affordable and fun too when you share with others. When you buy this programme you will be armed with knowledge, supported by the hypnosis, and have a plan to follow which will help you lose weight and keep it off - forever.

How do I know it works? Because I have been on every diet, I have yo-yo'd in weight until I had had enough! In 2013 I lost over 3 stone, and I've kept it off for nearly 10 years...

But don't just take my word for it, here's what some of our past programme group participants say...

"I have really enjoyed this journey. I wasn’t looking for a quick fix, what I have gained instead, are valuable tools that help me daily with my lifestyle choices. I am less stressed about what I “can or can’t” do. I’m focussed on healthy goals and am achieving them bit by bit" - Vanessa, Fernhurst

"The programme was really interesting and I've learned a lot about why I overeat or don't make the best decisions around food and how to listen to my body, and my inner voices, to try and change that behaviour! It's refreshing that this isn't a diet, more a long term new way of living where I am in control and understand my food choices. After many years of trying every diet plan going I feel that this lifestyle change is one which is sustainable and will deliver results not only in weight loss but in my general wellbeing." - Lisa, Midhurst

"I found the whole course extremely supportive in helping me make life enhancing changes. The mixture of interesting information, mediation were so helpful. Gerry's positive calm coaching were perfect for helping me identify habits that needed to change. It is great that you can go back to the sessions and have the mediations to keep you focused on your goals. Thank you this is just what I needed." - Jillian, Liphook

"I think I have already told you how much I have enjoyed the programme and it helped me very much to concentrate on my food intake. Since I started the programme, I have lost almost 3 kgs (9th December : 78.9kgs / 19th Jan : 76kgs)... I wore my jumpsuit on NYE after 5 years since the last time I wore it!! I lost weight during the holiday season and recently 5 days in Dublin pretty much involved lots of walks, drinks and foods! I feel the difference in me, I am excited about it!" - Gulen, Guildford

Isn't it time you stopped dieting and instead create a life you want, where food is no longer the enemy?