Why can't I sleep at night even when I'm so tired?
You can't get to sleep, it takes you ages with lots of tossing and turning, your mind whirling with worries, a huge to-do list...
You wake up in the middle of the night, feeling wide awake and a little bit miserable, after one hour, two hours, three hours you drift off, only to be startled awake by your alarm clock...
You wake up super-early, way before the alarm is set to go off, it's so frustrating because you know you're going to be snoozing on the sofa later on that evening...
Or maybe you're struggling with vivid dreams, nightmares, or a life-long sleep disorder such as sleep walking, night screaming, sleep paralysis...
It doesn't have to be this way.
There is a solution, and it's all here... this self-paced online sleep programme will soon have you sleeping better!
Using a mix of videos, hypnosis audios and a workbook, you will develop a greater understanding of your sleep needs, build your self-awareness of what's stopping you from sleeping well, and practical strategies so you can change how you sleep.
And a little hypnosis will help too!
The Sleep Well Programme for just £49
What's Included
5
Hypnotherapy Audios
15
Videos
1
Workbook
This is a solution that will last forever!
You could buy a book that promises to tell you all about sleep.
You could buy an audio of guided visualisations that promises to help you drift off to sleep.
You could use a pillow spray or pulse balm that promises to relax you.
You could try taking herbal medicines or visit your doctor for sleeping tablets to sedate yourself.
You could turn to alcohol but the longterm implications aren't great.
You could continue as you are... feeling frustrated, tired, woolly-headed, irritable.
Or you could buy this comprehensive sleep programme that isn't just a quick fix, it offers long-lasting help to give you a deeper understanding of yourself and your sleep needs, and a pathway to change.
Designed by a clinical hypnotherapist with years of experience in treating people with sleep disorders
A mix of education, practical exercises and self-reflection to help you change your sleep for the better
Giving you tools to help you make those positive changes, step-by-step.
You'll not only sleep better, you'll also learn more about your natural biorhythms which will make other areas of your life work better too.
Hypnotherapy Audios
Hypnotherapy has a great track record in helping people make positive changes across many areas of their life - and this includes sleep issues. It's more than a guided visualisation helping you to relax, it includes 'change work' that encourages subtle shifts in your subconscious.
But don't worry, you won't be barking like a dog or clucking like a chicken! In fact, you won't be doing anything that you don't want to do because your brain is highly protective of you, it won't allow you to do anything that is against your own wishes, however using the state of hypnosis we can gently introduce your desired behaviour changes... like sleeping well.
Hypnosis is a natural state, it's simply an altered state of attention where your subconscious is relaxed and open to suggestions - but only if they're in line with what you want.
It's very relaxing, gentle, effective... there are literally no down-sides to using hypnotherapy!
All hypnotherapy has an element of self-hypnosis, because you're using your own imagination to move yourself into a relaxed state and you're working on your preferred changes in the way that you think and act to reach your desired goals.
Videos & Workbook
You can't travel if you don't have a map, and that's what the videos and workbook provide!
They include a mix of education and exercises to prompt self-reflection, develop your self-awareness, and make changes that will help you sleep better.
And having a workbook helps you to keep everything in one place... you can write notes, highlight information, take on board the information presented in a different way, and there's space to reflect and work through the exercises such as the sleep plan.
This is not a quick-fix, it's a process of change - but we're here to guide you along the way.
The whole course is around 2-3 hours depending on how long it takes you to watch the videos and do the exercises, it can be done in one session or split over several depending on your preference.
And we've dropped in some short bonus videos that are optional.
So, if you've been battling with your sleep, now is the time to stop the struggle. Help is just a click away...
About Me
I'm a clinical hypnotherapist, holding both the Diploma in Solution Focused Hypnotherapy (DSFH), and the higher Hypnotherapist Practitioner Diploma (HPD), considered the 'gold standard' in hypnotherapy in the UK. Since qualifying, I've continued to invest in my professional development, including CBTi (Cognitive Behavioural Therapy for Insomnia), NLP (Neurolinguistic Programming), Stress in the Workplace, Wellness Coaching, and more.
I've helped clients with a range of conditions, such as stress overwhelm and burnout, anxiety, phobias (flying, driving, needles, insects, heights to name a few), alcohol-dependency, sports motivation, loss of confidence, weight management.
And of course sleep - or rather lack of it, including night screaming, chronic insomnia, vivid dreams, disrupted sleep, stress preventing sleep. Whilst there is no such thing as 'perfect sleep', through understanding sleep and how to set yourself up for a good night's sleep, you can improve it.
But 1-2-1 therapy can be expensive, and in many cases it's difficult to determine how many sessions are needed which can put financial pressure on the situation, so I developed this online Sleep Programme, including a comprehensive range of tools and techniques that I use in clinic. When you buy this programme you will be armed with knowledge, supported by the hypnosis, and have a plan to follow which will help you sleep well.
Some words from our clients...
"Very useful and great to do some exercises."
"The hypnotherapy part was amazingly relaxing!"
"It was just a joy to realize that the therapy was enjoyable and working!"
"Geraldine opens the door. You go through. It's as easy as that."
"I started receiving treatment for insomnia... and after my very first appointment realized that I had made the right decision and left with the first positive thought I had had in a very long time... I always looked forward to my appointments and am now in a very much better place."
"It made a lot of sense to me and I am definitley going to make some changes off the back of it. Thank you."
Our money-back guarantee
If you're still unsure if this programme is right for you, then maybe this will help you... we are so confident in quality of our programme that we will refund your payment within 14 days of purchase if you are not satisfied.
That's right, a 100% money-back guarantee!
Whatever your sleep issue is, and no matter how long you've been experiencing it, there is a path through
Sleep lies at the foundation of your good health, when you don't get enough good quality sleep you are simply not the person you want to be!
And beyond the immediate impact (being tired all the time, experiencing brain fog, being unable to focus or make decisions, feeling irritable, moody, tearful, angry, unbalanced, being more accident-prone, micro-sleeping incidents), there are some serious long term consequences such as an increased risk of type II diabetes, high blood pressure, neuro-degenerative disease, to consider.
So, if sleep is an issue for you, don't let it continue...
Do something about it - for your better health.
This could be the most important decision you make - and to make it even better use code SLEEP30 when you check out for a 30% discount. That's the whole course for just £34.30!
What have you got to lose... except poor sleep, insomnia, sleep disorders, and feeling tired all the time!
