All About Grounding Notepad

Designed with proven psychological tools

Your Image


Your Image

How it works

Life can be a little overwhelming, we all go through periods of time when stress gets out of control. When that happens, we tend to retreat into our heads, focused on future worries and problems or past regrets.

This notepad prompts you to re-focus your attention, brings you back to the here and now so you can get back to living in your life.

Your Image

How to use it

This notepad design is based on clinical psychological tools that prompt you to stay grounded in the present using your five senses.

Follow the prompts and work through the breathing exercise, end by looking for some good stuff in your life - you'll be ready to get back to whatever you need to do with renewed energy and focus.

Your Image

Build a habit

Use this notepad in a moment of stress or overwhelm to help you pull back from negative thoughts, to allow a raised heart rate to return to normal. It can also be used every day as a preventative tool, building up a good practise of staying present which dampens down the stress response, and is a great tool to use at night just before sleep...

The notepad contains 50 pages to use when you need it, or as part of your de-stress habit.

And the end result...

A calmer, more relaxed you! By damping down your stress response, it helps you build resilience to cope without whatever life throws your way...

Your Image

Life is busy. Juggling work, family, friends, health, responsibilities, social life...

We all need a moment of calm, a bit of head space from time to time

Your Image
Your Image

And a little habit to bring you back to you

Other notepads available to help you sleep better and reduce stress:

Ready to Sleep | Wind Down to Sleep | Feeling Grateful

4 notepad bundle

And in case you need a little more information about me, I'm an experienced clinical hypnotherapist and psychotherapist specialising in stress management and sleep issues. I've worked with clients to help them manage stress and anxiety, beat insomnia (some after decades of suffering with it), ditch fears and phobias, control alcohol addiction, boost motivation and confidence, and lose weight. Additionally, I'm a Wellness Coach, author (books available from Amazon), speaker including TEDx, and a corporate trainer.

Buy online or contact me

This could be the best £9.95 you've ever spent!

Disclaimer: Please note that whilst this notepad may help improve your ability to manage stress, there are lots of other factors that impact on good mental health. Stress, sleep, diet, lifestyle, health, environment all play a part, and it's important to address these alongside having good habits to prevent stress from building up, as well as techniques to use in a moment of stress overwhelm. This notepad is designed with tried and tested psychological tools but it's not magic! It takes consistent action to create a good habit, and hopefully you'll enjoy developing your habit through using it.

If you have any questions or need more specialised help with stress management, anxiety, etc get in touch ( or if you have health concerns do contact your GP.



Shipping Address

Unfortunately, we cannot ship to your location at this time. Please update your shipping address and try again.


Payment Methods


Order Summary

[[checkoutContext.order.invoice.subtotal | currency]]
[[ | currency]]
[[checkoutContext.order.invoice.shipping | currency]]
-[[ | currency]]
[[ | currency]]
Powered by SamCart